fxking positive, need practical.
it's not hard to start.
it't not hard to start 'again'.
it's not hart to start 'again and again'.
so it isn't hard to do something continuous. :)\
the key is to :
[ ] think before u do.
[ ] conscious bout wt ur doing.
[ ] have mind set, preview, image.
[ ] every morning get ready.
unnecessary information
-> destroy previous memory and thought
-> interrupt what in progress
-> which needs more than 25 minute to get back
motivation won't last forever.
- suitable rule
- small reward
- enough sleep
- nice meal
make things easier
enjoy it!